EXHALE CLASSES

Precision Reformer | Level 1

Purposeful pace and powerful movements dedicated to deep core connection, building balance, and improving stability. Corrections and detailed work excellent for beginners + intermediate students.

Candlelit Slow Stretch | Level 1

Stretch and rest with this gentle class in a candlelit room with aromatherapy. Perfect for relaxing after a long day, loosening up tight muscles, and opening up the body from head to toes. Show your muscles and joints some love.

Reformer Tone & Stretch | Level 1/2

A class made to balance, energize, and strengthen the body using classic pilates techniques for a full body workout and stretches you can only get using the reformer.

Core Reformer/Core Tower | Level 1/2

Tuning and polishing your technique with these exclusive apparatus classes to reform the body with deep core exercises and strength training methods for a full body class.

Reformer Sculpt | Level 2

Power up with this total body workout using a fluid and dynamic pace, and get sculpted!

Jump & Sculpt | Level 2

Not your average cardio class. The perfect boost to your reformer class with fresh sculpting exercises and jumpboard cardio for a heart-pumping class that breaks a sweat!

Chair Strength & Balance | Level 2

Combining powerful mat techniques and the uniquely designed pilates chair for this incredible group class that is sure to strengthen your body and balance.

Athletic Reformer | Level 2/3

A tough and sweaty workout strengthening major muscle groups, while staying true to the traditional method of pilates. Experience a total body burn in this upbeat and encouraging class.

Strength & Conditioning Reformer | Level 2/3

Incorporating heavier weights, and the pilates chair for this body burning equipment class.

Cardio Reformer Flow | Level 2/3

The best mix of our athletic reformer class and high intensity intervals plus the jumpboard. Need we say more?

The Burn: Barrels & Boxes & Bands | Level 2/3

Oh my! A body burning workout using some of our most favourite props for strengthening and lengthening the entire body

The A Team: Abs & Arms & Ass | Level 2/3

The perfect combination of exercises to strengthen and tone your most requested areas. We know you’ll love this workout!

LEVELS + WHAT THEY MEAN

Level 1: Beginner

I’ve taken 0-10 pilates classes in the last 12 months.

Level 1/2

I am interested in improving my skills and method.

Level 2: Intermediate

I’ve been doing pilates for 2-3 years, and I’d like to improve coordination, balance, strength and flexibility.

Level 2/3: Advanced

I have been doing pilates consistently for several years. I feel confident on the reformer machine and I want to be challenged.